Muscle Gain High workout intensity

745.0016,900.00

Its a High calorie meal plan in which food options will be high in protein,carb moderate in fat.It is for Individuals with High physical activity.

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Its a High calorie meal plan in which food options will be high in protein,carb moderate in fat.It is for Individuals with High physical activity.

This plan focuses on building lean muscle mass,in which the avg calorie per day is 2500,Daily Macro-nutrient split is:.120, Carb:340,Fat:65 g.

Sample menu is brown rice/veggies/paneer in pomodoro sauce.

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