Muscle Gain Low workout Intensity

745.0013,920.00

Its a High calorie meal plan in which food options will be high in protein,carb moderate in fat.It is for Individuals with low to moderate physical activity.

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Description

Its a High calorie meal plan in which food options will be high in protein,carb moderate in fat.It is for Individuals with low to moderate physical activity.

This plan focuses on building lean muscle mass,in which the avg calorie per day is 2000,Daily Macro-nutrient split is:.Prot:110 ,Carb:250, Fat:60 g.

Sample menu is brown rice/veggies/chicken in black pepper sauce.

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